Aerial Hoop & Trapeze

Aerial hoop and trapeze are circus arts where you climb onto equipment hanging in the air, then balance, pose and spin. The aerial hoop, also called a lyra, is a steel ring. The static trapeze is a bar hung between two ropes that stays still rather than swinging. Both are creative, playful and a brilliant way to build strength and confidence.

The aerial hoop is a metal ring hung from one or two points. You can sit inside it, hang from it or stretch along its curve. When it's rigged to spin, even a simple pose looks magical.

A static trapeze is a horizontal bar with a rope at each end. Unlike a flying trapeze, it doesn't swing through the air. You use the bar and the ropes together to sit, stand, hang and balance.

Many shapes work on both. A classic first trick is the hock hang, where you hang upside down by the backs of your knees.

Your Activity Leader starts low, with the equipment not far above a thick crash mat. First you learn how to get on and off safely, known as mounting and dismounting. Then come simple balances and poses, like sitting in the hoop or the classic man in the moon, where you lean back along the curve of the ring. As confidence grows, you link moves into short sequences and add gentle spins. Expect giggles, a few wobbles and some very proud photos.

Yes, and grown-ups are just as welcome to hang upside down as children. You don't need to be super strong to start, because good technique does a lot of the work. You do need to be able to hold your own body weight and be happy going upside down. It's a lovely one for cheering each other on, and you might discover a few muscles you didn't know you had.

Leggings or jogging bottoms are a must. Bare legs can rub and burn against the hoop, bar or ropes, especially in knee hangs. A fitted top is best, so it won't flop over your face when you're upside down. Take off jewellery and watches, and tie back long hair.

You might also like Aerial Silks & Slings, Flying Trapeze and Hula Hoop.

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