Stand Up Paddleboard

Stand up paddleboarding, often shortened to SUP, means standing on a large, stable board and moving across the water with a long, single-bladed paddle. It's done on lakes, rivers and the sea. It has its roots in Hawaii, where surfers stood on their boards and used paddles to get around, and it's now enjoyed all over the world.

Inflatable paddleboards, or iSUPs, are pumped up with air until they're rigid. They're tough, forgiving and easy to store, which makes them a great choice for beginners.

Hard boards are made from materials like foam and fibreglass. They glide a little faster and feel stiffer underfoot.

All-round boards are wide and stable, touring boards are longer and narrower for covering distance, and race boards are built for speed.

The paddle has an angled blade, and a leash, a cord that attaches the board to your ankle, stops it floating away if you fall in.

Everyone is fitted with a buoyancy aid, then your Activity Leader explains the board, the paddle and how to hold it. You'll start by kneeling in the middle of the board to get a feel for the water. When you're ready, you stand up one foot at a time, feet about hip-width apart, knees soft and eyes on the horizon rather than your toes. Then you'll learn the forward stroke and how to turn, and finish with games and wobble challenges. Falling in is all part of the fun.

Yes, and it's a lovely one to share. Beginner boards are wide and soft, so wobbles usually end in giggles rather than bumps. Children build confidence on the water and a real sense of balance, and it's a gentle way to enjoy being outdoors together. Expect plenty of friendly rivalry over who can stay dry the longest, and who can make everyone else fall in.

Wear swimwear or quick-drying clothes you're happy to get wet. Water shoes or old trainers that fasten securely protect your feet when getting in and out. Bring a towel and a full change of clothes, and on sunny days, sun cream and a hat are a good idea.

You might also like Raft Building, Waterslide and Slackline.

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