Filipino Stick Fighting

FILIPINO STICK FIGHTING

Pick up two sticks, find the rhythm and learn to swiftly disarm an opponent. It's a real superhero moment for grown-ups and children alike.

What is Filipino stick fighting?

Filipino stick fighting is a martial art from the Philippines, often called Eskrima, Arnis or Kali. You learn to attack and defend using a pair of light rattan sticks, moving in quick, rhythmic patterns with a partner. Students start with the sticks first and then discover that the same moves work with empty hands too.

Arnis is the national martial art and sport of the Philippines, and people now practise it all over the world.

What are the main moves in Filipino stick fighting?

With a single stick, sometimes called a baston, you learn to strike, block and parry. With double sticks, or doble baston, you hold one in each hand. Partners practise sinawali patterns, named after a type of weaving, where the sticks criss-cross in a steady rhythm that looks almost like a dance.

You'll also learn the angles of attack, which are the set directions a strike can come from, and disarms, which are clever ways to take a stick away from an opponent. Footwork matters too, stepping in and out so you stay balanced and out of reach.

What happens at a first stick fighting session?

Your Activity Leader starts with a warm-up and shows everyone how to hold the sticks safely and where to stand. Then you pair up and practise slow, careful drills: strike, block, strike, block. As confidence grows, you'll try a double stick pattern and learn a simple disarm. Anyone feeling brave might get to test their new skills on an Activity Leader wearing full padded armour, which always gets a big cheer.

Is Filipino stick fighting good for kids?

Yes, and it's a brilliant one to try together. The drills are all about rhythm, timing and control, so children and grown-ups can learn side by side at the same pace. It helps with coordination and concentration, and it gives young people a real sense of confidence. There's also something very satisfying about getting a pattern just right with your partner.

What should we wear for stick fighting?

Comfortable clothes you can move in and shoes with good grip are ideal. Take off rings, watches and bracelets, as they can get knocked by a stick, and tie back long hair.

FAQ

DO WE NEED ANY MARTIAL ARTS EXPERIENCE?

Not at all. Sessions start from the very basics, and all the sticks and kit are provided.

IS FILIPINO STICK FIGHTING SAFE?

Swinging sticks and practising strikes can cause knocks, bruises or more serious impact injuries. Drills are done slowly and with control, and your Activity Leader sets the pace. Do not swing a stick near anyone who is not your partner, and do not strike harder or faster than you have been shown.